Weigh In record (no journal entry) for 06 September 2018
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1990 kcal
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Fat: 64.02g | Prot: 113.06g | Carb: 240.38g.
Breakfast: Dairyland 1% Cottage Cheese, Fried Egg, Toasted Wheat Bran Bread. Lunch: Cucumber (Peeled) , White Rice, Compliments Extra Lean Ground Chicken, Black Beans. Dinner: Thick Crust Cheese Pizza with Vegetables, Domino's Pizza Hawaiian Pizza (Medium). Snacks/Other: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Mashed Potato, Watermelon , Strawberries , Blueberries , Cream Cheese . more...
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losing 1.4 lb a week
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