Weigh In record (no journal entry) for 06 September 2018
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243.4 lb
Lost so far: 48.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1527 kcal
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Fat: 56.29g | Prot: 65.52g | Carb: 183.50g.
Breakfast: Aldi Magerquark, Apfel. Lunch: Spiegelei ohne Fett, Gut Drei Eichen Herzhafter Katenschinken. Dinner: Trader Joe's Roggen Crisp Broed, Gut & Günstig Kräuterfrischkäse. Snacks/Other: Sweet Smile Erdbeer Sahne, River Eistee, Toblerone Ice Cream, Federweißer, Pflaumenkuchen. more...
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3338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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