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madanjen
Journal
16 Aug 12
madanjen's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
253.0 lb
Lost so far:
16.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
166 kcal
Fat: 3.64g | Prot: 9.07g | Carb: 24.36g.
Breakfast:
coffee mate sugar free hazelnut, baby spinach, Onions, egg beaters, tortilla flour.
more...
2882 kcal
Activities & Exercise:
exercise bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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