Weigh In record (no journal entry) for 16 August 2012
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137.6 lb
Lost so far: 7.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1355 kcal
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Fat: 48.60g | Prot: 34.52g | Carb: 200.02g.
Breakfast: Coffee (Brewed From Grounds), skim milk, equal, amino fuel, maple syrup, butter, Blueberry Waffles. Lunch: water, Diet Coke, French fries McDonalds, Filet-O-Fish. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), banana. more...
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1910 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Exercise machine (moderate) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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