Weigh In record (no journal entry) for 05 September 2018
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1147 kcal
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Fat: 27.31g | Prot: 62.98g | Carb: 162.16g.
Breakfast: Das Gesunde Plus Diät Vitalkost. Lunch: Alpro Soya Soya Dessert Feine Vanille, Käse, Ei. Dinner: Alpro Soya Heidelbeerjoghurt, Himbeeren, Thunfisch Maki, Maki Gurke, California Rollen, Nigiri Lachs, Äpfel, Alnatura Taboulé Couscous-Salat. Snacks/Other: Alpro Soya Heidelbeerjoghurt, Banane. more...
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losing 7.7 lb a week
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