Weigh In record (no journal entry) for 04 September 2018
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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716 kcal
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Fat: 40.96g | Prot: 77.51g | Carb: 5.20g.
Breakfast: American Cheese. Lunch: Chicken Thigh, Chicken Breast. more...
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losing 6.2 lb a week
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Asaad ELNakeeb's weight history
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