Weigh In record (no journal entry) for 03 September 2018
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152.1 lb
Lost so far: 2.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1595 kcal
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Fat: 55.03g | Prot: 71.56g | Carb: 198.84g.
Breakfast: All Bran Plus, Tomates, Hacendado Aceite de Oliva Virgen Extra, Hacendado Leche Semidesnatada, Lidl Pan de Centeno. Lunch: Hacendado Atún Claro al Natural, Hacendado Pesto Rosso, Pimientos Verdes, Calabacines Tiernos, Felicia Pasta de Lentejas. Dinner: Entrepinares Queso Viejo, Pan Blanco, Ensalada de Papas, Maxibon Maxibon Mini. Snacks/Other: Sandía, Sandía. more...
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losing 1.0 lb a week
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