Weigh In record (no journal entry) for 01 September 2018
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300.0 lb
Lost so far: 30.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2016 kcal
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Fat: 134.22g | Prot: 140.45g | Carb: 54.49g.
Breakfast: Body Med Hepa Fast. Lunch: Body Med Hepa Fast. Dinner: Голден Яблоко, Первая Свежесть Сердце, Глобус Шашлык Свиной. more...
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losing 7.7 lb a week
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