Weigh In record (no journal entry) for 01 September 2018
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159.4 lb
Lost so far: 15.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1306 kcal
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Fat: 60.95g | Prot: 105.05g | Carb: 91.53g.
Breakfast: Кофе Латте, Чай с Молоком, Овсяноблин. Lunch: Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Болгарский Перец, ВкусВилл Льняное Масло, Фигурное Питание Сибирская Клетчатка, Огурец (с Кожурой), Зеленый Листовой Салат. Snacks/Other: Дыня. more...
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2710 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Cardio - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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