Weigh In record (no journal entry) for 31 August 2018
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176.1 lb
Lost so far: 17.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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316 kcal
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Fat: 8.49g | Prot: 16.68g | Carb: 43.70g.
Breakfast: Ideal Pan Blanco. Lunch: Calo Queso Gauda, Carne, Hallulla. Dinner: Piure. Snacks/Other: Mandarinas. more...
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losing 6.2 lb a week
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fercerda's weight history
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