Weigh In record (no journal entry) for 31 August 2018
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2402 kcal
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Fat: 85.44g | Prot: 75.70g | Carb: 343.55g.
Breakfast: Marmelade, Butter, Lakomka Smetana, Kaffee mit Milch, Aldi Eiweißknäckebrot, Lakomka Quark. Lunch: Wakame Sushi Box Sakura, Speiseeis, Honig, Lift Apfelschorle, Coca-Cola Coca-Cola, Gebackene Banane. Dinner: Tomaten, Rote Zwiebeln, Knoblauch, Olivenöl, Baguette, Birnen, Rotkäppchen Sekt Alkoholfrei, Pflaumen, Ananas, Trauben. more...
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2238 kcal
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Activities & Exercise:
Hula Hoop - 25 minutes, Workout - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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