Weigh In record (no journal entry) for 31 August 2018
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129.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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631 kcal
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Fat: 27.06g | Prot: 32.02g | Carb: 63.30g.
Breakfast: Buchweizenmehl, Sojabohnen , Dinkelmehl Vollkorn, Alnatura Sonnenblumenkerne, Gutes Land Joghurt Mild 3,5% Fett, Karotten, Leinsamen, Demeter Sauerkraut, Aro Serrano-Schinken, Ener Bio Leinöl, SchapfenMühle Weizenkeime, Amaranth, Flohsamenschalen, Ener Bio Couscous. Snacks/Other: Gut & Günstig Ziegenweichkäse. more...
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losing 4.6 lb a week
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