DirkR3's Journal, 30 August 2018

244.9 lb Lost so far: 46.5 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 40.21g | Prot: 79.19g | Carb: 261.70g.   Breakfast: Gletscherkrone Premium Müsli Früchte&Nuss, Seeberger Leinsamen, Milsa Biactiv Pur. Lunch: Zitronensaft, Rote Zwiebeln, King's Crown Kidney-Bohnen Rot. Dinner: Spiegelei ohne Fett, Aldi Volles Korn Dunkel, Gut & Günstig Kräuterfrischkäse. Snacks/Other: River Eistee, Banane. more...

2940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...