Weigh In record (no journal entry) for 29 August 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1107 kcal
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Fat: 70.29g | Prot: 58.58g | Carb: 63.43g.
Breakfast: Vitalis Diät-Drink Erdbeere. Lunch: Aldi Gewürzte Schweinesteaks, Bratwurst, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks. Snacks/Other: Cafe Time Frischei Waffeln. more...
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steady weight
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