Weigh In record (no journal entry) for 28 August 2018
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178.8 lb
Lost so far: 14.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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266 kcal
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Fat: 1.86g | Prot: 29.31g | Carb: 36.28g.
Breakfast: Ideal Pan Blanco. Lunch: Tomates, Crucero Atún Lomitos en Agua, Lechuga de Hoja Verde. Dinner: Kiwi. Snacks/Other: Zanahorias Pequeñas, Kiwi. more...
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losing 0.8 lb a week
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fercerda's weight history
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