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DirkR3
Journal
28 Aug 18
DirkR3's Journal, 28 August 2018
DirkR3's Profile
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Weigh In record (no journal entry) for 28 August 2018
247.1 lb
Lost so far:
44.3 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2018:
1534 kcal
Fat: 59.21g | Prot: 36.43g | Carb: 216.97g.
Breakfast:
Gletscherkrone Premium Müsli Früchte&Nuss, Seeberger Leinsamen, Milsa Biactiv Pur.
Lunch:
Avocado, Aldi Volles Korn Dunkel.
Dinner:
Gut & Günstig Kräuterfrischkäse.
Snacks/Other:
River Eistee, Banane.
more...
3137 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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