Weigh In record (no journal entry) for 28 August 2018
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301.4 lb
Lost so far: 29.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1069 kcal
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Fat: 32.56g | Prot: 108.53g | Carb: 84.47g.
Breakfast: Bodymed SANA-FIT. Lunch: Aldi Nord Skyr, Beste Ernte Schwarze Johannisbeeren, Tomaten, Milbona Kräuterquark Leicht, Aubergine, Gekochtes Ei. Dinner: Bodymed SANA-FIT. more...
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losing 6.9 lb a week
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