Weigh In record (no journal entry) for 26 August 2018
|
153.2 lb
Lost so far: 1.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1407 kcal
|
Fat: 45.26g | Prot: 101.09g | Carb: 144.12g.
Breakfast: Hacendado Leche Semidesnatada, All Bran Plus, DIA Rodajas de Piña en Su Jugo, Lidl Pan de Centeno, Queso Cottage. Lunch: Paella Mixta, Piquitos, Entrepinares Queso Curado, Hacendado Lomo Embuchado Extra. Dinner: Crownfield Muesli Fruit & Spelt, Hacendado Queso Fresco Batido Semidesnatado, Hacendado Tomate Frito, Cebollas Verdes y Tiernas, Hacendado Atún Claro al Natural, Hacendado Queso Rallado Para Pizza, Hochland Sabanitas Light, Calabacín. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria-87's weight history
|