Weigh In record (no journal entry) for 26 August 2018
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130.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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461 kcal
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Fat: 20.16g | Prot: 22.77g | Carb: 47.38g.
Breakfast: Feigen, Amaranth, Greco Griechischer Sahnejoghurt, Magerquark, Leinsamen, REWE Bio Weizenmehl Type 550, Ener Bio Leinöl, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Tomaten, Flohsamenschalen, Aro Serrano-Schinken, Demeter Sauerkraut , Castello Höhlenkäse. more...
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steady weight
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