Weigh In record (no journal entry) for 26 August 2018
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303.4 lb
Lost so far: 27.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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645 kcal
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Fat: 40.42g | Prot: 43.50g | Carb: 29.37g.
Breakfast: Tomaten. Lunch: Johannisbeeren, Ungesüßte, Gefrorene Himbeeren, Desira Joghurt nach Griechischer Art, Gut & Günstig Kaisergemüse, Tomaten, Gurke (mit Schale), Lidl Norwegisches Lachsfilet. Dinner: Tee. more...
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losing 7.7 lb a week
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