Weigh In record (no journal entry) for 26 August 2018
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229.7 lb
Lost so far: 46.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1078 kcal
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Fat: 48.24g | Prot: 63.12g | Carb: 95.85g.
Breakfast: Seitenbacher Müsli Glutenfrei 107, Milch 1,5%. Lunch: Ja! Wiener Würstchen, Gelbe Paprika, Gurke (mit Schale), Almette Kräuter 7% Fett, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Chia-Nussbrötchen. Snacks/Other: Leibniz Butterkeks, Haribo Happy Cola. more...
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losing 4.9 lb a week
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