Weigh In record (no journal entry) for 24 August 2018
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246.3 lb
Lost so far: 45.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1852 kcal
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Fat: 88.85g | Prot: 51.31g | Carb: 206.06g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Hosta Mr. Tom. Lunch: Milsa Biactiv Pur, Seeberger Leinsamen, Gletscherkrone Premium Müsli Früchte&Nuss. Dinner: Honig, Harry Toastbrot, Chavroux Ziegenkäserolle. Snacks/Other: Milcheis, Lorenz Monster Munch, Aldi Kirsch Streusel Kuchen. more...
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losing 10.8 lb a week
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