Weigh In record (no journal entry) for 24 August 2018
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305.6 lb
Lost so far: 25.1 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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300 kcal
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Fat: 9.60g | Prot: 29.30g | Carb: 23.70g.
Breakfast: Bodymed SANA-FIT. Snacks/Other: Body Med Basen Bouillon. more...
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losing 6.2 lb a week
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