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Urlaubspfunde weg 😉
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1073 kcal
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Fat: 40.94g | Prot: 37.00g | Carb: 139.56g.
Breakfast: Paul Heumann Matzen, Gekochtes Ei. Lunch: miree Rote Beete mit Meerrettich , Ja! Butter-Toastbrot, K-Classic Schmelzkäsescheiben Cheddary, Füllung Couscous, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gutes Land Naturjoghurt, Paul Heumann Matzen. Snacks/Other: Storck Knoppers Mini, Twix Twix Minis, Ferrero Hanuta Mini, Snickers Mini Snickers. more...
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losing 15.4 lb a week
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