Weigh In record (no journal entry) for 23 August 2018
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181.2 lb
Lost so far: 12.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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173 kcal
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Fat: 2.26g | Prot: 14.32g | Carb: 26.11g.
Breakfast: Carne de Pavo (Cocida, Asada), Ideal Pan Blanco. Lunch: Esmeralda Corazones de Alcachofas Enteros, Repollo, Lechuga. Dinner: Selección Jaiba Cocktail. Snacks/Other: Carne de Pavo (Cocida, Asada), Kiwi. more...
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losing 2.6 lb a week
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fercerda's weight history
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