Süsse 60+'s Journal, 23 August 2018

😀😄 Es geht weiter nach unten. Freu mich so.

206.8 lb Lost so far: 35.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 53.26g | Prot: 80.99g | Carb: 30.08g.   Breakfast: REWE Beste Wahl Milch 0,3%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Aldi Forellenfilets. Dinner: Fine Food Black Angus Burger. Snacks/Other: Mumm Extra Dry, Pinot Grigio. more...

2807 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...