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😁Stillstand
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1317 kcal
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Fat: 63.45g | Prot: 103.58g | Carb: 76.40g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%. Lunch: Schinken (Extra mager), Aldi Eiweißbrot (35g), Milbona Skyr Erdbeere. Dinner: Rapsöl, Zwiebeln, Pilze, Lachsfilet. Snacks/Other: Mucci Waffeleis, Mucci Mini Mix. more...
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3221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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