Weigh In record (no journal entry) for 22 August 2018
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154.5 lb
Lost so far: 0.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1496 kcal
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Fat: 64.30g | Prot: 112.80g | Carb: 113.39g.
Breakfast: Jamón Ibérico de Bellota, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada, Lidl Pan de Centeno. Lunch: Zumo de Limón, Naranjas, Aceite de Oliva, Papa Cocida, Cebollas, Salmón al Horno o a la Parrilla. Dinner: Papa Asada, Hacendado Brochetas de Pollo, Pinchito. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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gaining 0.3 lb a week
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