Weigh In record (no journal entry) for 22 August 2018
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218.7 lb
Lost so far: 43.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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892 kcal
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Fat: 13.47g | Prot: 60.54g | Carb: 124.00g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Milbona Quark 20%. Lunch: Weißer Reis (Langkorn), Güldenhof Hähnchenbrust-Filetstücke. more...
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losing 1.5 lb a week
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