Weigh In record (no journal entry) for 13 August 2012
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1175 kcal
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Fat: 32.61g | Prot: 103.19g | Carb: 120.63g.
Breakfast: Yogurt Soja Natural, Galleta, Café con Leche Descremada. Lunch: Sandía sin Pepitas, pan de molde integral, Salchichón de Pavo, Coca Cola Zero, Cebollas, Gambas Peladas, Merluza. Dinner: Sorbete Naranja y Limón, Coca Cola Zero, Cebollas, Pepino (Pelado), Lechuga, Atún Claro en Aceite de Oliva. Snacks/Other: Café con Leche Descremada, Sandía sin Pepitas. more...
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2298 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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