Weigh In record (no journal entry) for 21 August 2018
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135.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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706 kcal
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Fat: 33.88g | Prot: 32.95g | Carb: 68.74g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee. Lunch: Thermomix Fischsuppe mit Gemüse. more...
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losing 17.0 lb a week
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 Comments
Wau....ich bin begeistert 😍💪
20 Aug 18 by member: Ringli71
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