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정말 더디게 내려가는구나 ㅠㅠ
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104.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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617 kcal
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Fat: 42.45g | Prot: 44.24g | Carb: 16.82g.
Breakfast: 남양 치즈사이에 두근두근카야치즈. Lunch: 차돌박이, 오뚜기 옛날 육개장. Snacks/Other: 구워 말린 카슈넛트, 아몬드, 콩당 미니초코구겔호프, 아메리카노, 착한푸드 깔라만시. more...
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losing 4.6 lb a week
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