Weigh In record (no journal entry) for 20 August 2018
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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202 kcal
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Fat: 1.51g | Prot: 5.06g | Carb: 45.80g.
Breakfast: Ideal Pan Blanco. Lunch: Pepino (Pelado), Cebollas, Zanahoria. Dinner: Zanahoria, Cebollas. Snacks/Other: Mandarinas. more...
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losing 0.5 lb a week
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fercerda's weight history
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