Weigh In record (no journal entry) for 20 August 2018
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137.6 lb
Lost so far: 18.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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660 kcal
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Fat: 31.85g | Prot: 32.05g | Carb: 61.83g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Dinner: Rührei, Gurke (Geschält). more...
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gaining 2.3 lb a week
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