Weigh In record (no journal entry) for 20 August 2018
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130.0 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1457 kcal
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Fat: 19.29g | Prot: 137.04g | Carb: 199.36g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein. Lunch: Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Brussels Sprouts, White Rice (Long-Grain, Cooked), Cauliflower, Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked). Snacks/Other: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, MRM Organic Red Beet Powder. more...
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losing 1.4 lb a week
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