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Na ja mal wieder rauf 😁
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1290 kcal
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Fat: 33.26g | Prot: 104.03g | Carb: 92.28g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%. Lunch: Schinken (Regulär, ca. 11% Fett), Aldi Eiweißbrot (35g), Milbona Skyr Erdbeere. Dinner: Landvogt Rosmarin-Kartoffeln, Gurke (Geschält), Kirschtomaten, Lidl Salatherzen, Gut & Günstig Salatdressing American, Schinken (Extra mager), Schweinefilet, Erdinger Weißbier (Flasche). Snacks/Other: Mucci Mini Mix. more...
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2784 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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