Weigh In record (no journal entry) for 20 August 2018
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260.4 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1989 kcal
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Fat: 58.16g | Prot: 77.70g | Carb: 293.17g.
Breakfast: Plátano, Alteza Cereales Integrales, Milbona Leche Semidesnatada Calcio. Lunch: Hacendado Pan Tostado Multicereales, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Filete de Ternera. Dinner: Hacendado Cacao Soluble, Galleta, Panrico Donuts Fondant, Milbona Leche Semidesnatada Calcio. Snacks/Other: Hacendado Cacao Soluble, Milbona Leche Semidesnatada Calcio, Galleta, Plátano. more...
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gaining 1.0 lb a week
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