Weigh In record (no journal entry) for 06 August 2018
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262.4 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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854 kcal
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Fat: 21.46g | Prot: 95.24g | Carb: 68.07g.
Breakfast: Vitakrone Weißkrautsalat, Schweinebraten (Nur mager gegessen), Semmel, Arla Skyr Natur. Lunch: Byodo Curry-Mango Sauce, Kohlrabi, Mischbrot, Kupfer Spanferkelbraten. Snacks/Other: Zwetschgen. more...
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losing 0.2 lb a week
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