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Dank Body Pump und Disziplin endlich wieder die 6 vorne!!! Die Hälfte der Schwangerschaftspfunde ist weg! 💪
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153.7 lb
Lost so far: 17.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1333 kcal
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Fat: 49.63g | Prot: 80.23g | Carb: 144.95g.
Breakfast: Das Gesunde Plus Vitamin C Brausetablette, Das Gesunde Plus Magnesium Brausetablette, Weintrauben, Gekochtes Ei, Harry Sandwich Kings Proteinreich, K-Classic Brotaufstrich Kidneybohne. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Buletten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: NOA Brotaufstrich Linse-Curry, Kaufland Surimi Sticks, Arla Skyr Himbeere-Cranberry, Harry Sandwich Kings Proteinreich. Snacks/Other: Speiseeis, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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2027 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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