Weigh In record (no journal entry) for 19 August 2018
|
257.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
220 kcal
|
Fat: 4.30g | Prot: 32.78g | Carb: 12.14g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water) . more...
|
losing 10.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Davenport's weight history
|