Weigh In record (no journal entry) for 18 August 2018
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1143 kcal
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Fat: 32.27g | Prot: 99.00g | Carb: 116.10g.
Breakfast: Beste Ernte Erdbeeren, Viva Vital Quark Laktosefrei. Lunch: Vollkornbrot, Lyttos Schafskäse Leicht, Rührei, Cocktailtomaten, Aldi Rote Paprika. Dinner: Alpro Go On Erdbeer-Himbeer, Heidelbeeren, Sonnen Grün Blattsalat Mix, Rote Paprika, Costa Marinierte Garnelen Kräuter Knoblauch. Snacks/Other: Layenberger Lowcarb Protein Riegel Schoko Nuss. more...
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losing 15.4 lb a week
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