Weigh In record (no journal entry) for 18 August 2018
|
134.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
1130 kcal
|
Fat: 36.02g | Prot: 47.22g | Carb: 152.70g.
Breakfast: Tomates, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Almendrola Leche de Almendras, Hacendado Pan de Espelta Integral. Lunch: Campofrío Salchichas Frankfurt, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Macarrones, Salsa de Tomate. Snacks/Other: Huevo, Patata. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryJimenez's weight history
|