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Objetivo: mantenerse durante los días de vacaciones 😝
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154.3 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1775 kcal
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Fat: 78.51g | Prot: 94.27g | Carb: 124.24g.
Breakfast: Leche Entera, Cola Cao Cola Cao Original, Jamón Ibérico de Cebo, Tomates, Aceite de Oliva, Hacendado Vienas. Lunch: La Casera Tinto de Verano, Kiwi, Hacendado Ensalada Light, Mercadona Empanada de Atún. Dinner: Gambas Plancha, Sardinas Asadas, La Casera Tinto de Verano. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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