Weigh In record (no journal entry) for 15 August 2018
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
3075 kcal
|
Fat: 123.91g | Prot: 197.16g | Carb: 369.85g.
Breakfast: Cacao en Poudre (Non Sucré), Pain Protéine, Primeur Amandes, Sucre Brun, Oeuf, Courgette, Pain Complet Proteine Pain Complet Hyper Protéine , Scitec Nutrition Caséine Complex, Kefir, Falafel, Monoprix Beurre Doux, Acapulco Mexican Bio Salsa Dip, Rummo Spaghetti Integrali , Huile Huile D Olive, Alpro Lait d'amande Non Sucré. Lunch: Oeuf sur le Plat, Marque Repère Riz Complet (Cuit). Dinner: Pain Protéine, Monoprix Bio Pain de Seigle Complet, Assiette Kebab. Snacks/Other: Pain Protéine, Myprotein Impact Whey Protein Vanille , Performance Glutamine, Carrefour Bio Raisins Secs Sultanines, Myprotein Cookie Protéiné. more...
|
|
2997 kcal
|
Activities & Exercise:
Tv - 7 hours, Running - 6/mph - 36 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes, Go - 1 hour, Sleeping - 6 hours and 54 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EliteHealth's weight history
|