123liliaka's Journal, 15 August 2018

136.2 lb Lost so far: 12.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 57.42g | Prot: 56.35g | Carb: 77.26g.   Breakfast: Bananas. Lunch: Chicken Wing (Skin Eaten), Chicken Stock, Chicken Liver Paste or Pate, Multigrain Brown Rice Cakes (Unsalted), Oat Bran, Cottage Cheese, Butter Oil, Aldi Unsweetened Soya Milk, Egg. Dinner: Low Carb Cheesecake, Jam Preserves, Honey, Peanut Bar. more...

2230 kcal

Activities & Exercise: Fitness Training (Workout) - 28 minutes, Hanging Laundry - 35 minutes, Showering - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Grocery Shopping - 1 hour, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...