Weigh In record (no journal entry) for 15 August 2018
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1290 kcal
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Fat: 32.35g | Prot: 75.54g | Carb: 167.40g.
Breakfast: Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked), Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Fried Egg. Lunch: StockPot Chicken Tortilla Soup, Pineapple Drained Solids (Cooked or Canned), Kroger Fat Free Cottage Cheese, Wolfgang Puck Old Fashioned Potato Soup. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Rienzi 42 Pasta Shells. Snacks/Other: Nature's Original Sun Dried Apricots, Unsweetened Frozen Blueberries. more...
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losing 7.0 lb a week
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