Weigh In record (no journal entry) for 15 August 2018
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310.6 lb
Lost so far: 20.1 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1067 kcal
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Fat: 37.25g | Prot: 108.32g | Carb: 78.53g.
Breakfast: Bodymed SANA-FIT. Lunch: Gemüsepfanne, Aldi Putenbrustfilet. Dinner: Bodymed SANA-FIT. more...
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losing 3.1 lb a week
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