Weigh In record (no journal entry) for 15 August 2018
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1190 kcal
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Fat: 82.29g | Prot: 74.23g | Carb: 34.89g.
Breakfast: 덴마크 덴마크 샤워크림, 감자, 계란후라이 (지방없이), 돼지고기 허릿살 (컨트리스타일 갈비), 배추. Lunch: Nature's Way MCT Oil. Dinner: 오뚜기 소면, 정성온 설렁탕, 이즈니 무염 버터, 깍두기, 배추김치. more...
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losing 1.5 lb a week
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