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Nach dem Frühstück erst gewogen 🤔
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1909 kcal
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Fat: 94.63g | Prot: 68.84g | Carb: 201.64g.
Breakfast: Lidl Choco Nussa, American Pancakes. Lunch: Knorr Sauce Hollandaise Fettarm, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frigeo Puffreis, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: hanuta Hanuta, Pfirsiche. more...
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gaining 9.3 lb a week
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