Weigh In record (no journal entry) for 14 August 2018
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1289 kcal
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Fat: 32.22g | Prot: 93.31g | Carb: 151.52g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Wolfgang Puck Creamy Cheese Spread, Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Safeway Sliced Pickled Beets, Kroger Fat Free Cottage Cheese, Potato and Cheese Soup, Better Made Traditional Yellow Corn Tortilla Chips. Dinner: Black Olives, Silk Unsweetened Cashew Milk, Wasa Multi Grain Crispbread, Kroger Tuna in Water, Mixed Salad Greens. Snacks/Other: Cookie, Nice! Dried Apricots, Pineapple Drained Solids (Cooked or Canned), Unsweetened Frozen Blueberries. more...
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steady weight
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